Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Monday, October 29, 2007

Atlanta Sports Performance Training

Looking For Sport Specific Trainers in Atlanta?

Looking to improve your game? If so I can help. I am a Certified Strength and Conditioning Specialist, CSCS in Atlanta who works with the non-athlete as well as athletes of all levels.

There are many things away from your sport that can be done to help you become a better athlete. The first step is to building a better athlete involves to identifying then and correcting the biomechanical and physiological weaknesses that hamper performance. Daily life along with practice and competition take a toll on the body causing imbalances and irregular movement patterns. These need to be addressed to keep you healthy and make you a better athlete.

Visit Sport Performance Training in Atlanta for more information.

After an athletes imbalances have been addressed it is possible to help them improve their flexibility, stability, strength, power, speed, and agility.

Whether your game is golf, tennis, football, track, or basketball, you perform better when your body is conditioned and properly aligned. Everyone will perform and feel better with a personalized sport specific program, contact me today and feel better tomorrow.

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