Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, October 14, 2007

Equipment for a good Home Gym - Part 2

Home Gym Equipment - Adjustable Dumbbells

You have decided that a commercial gym is not for you, nor is an in home personal trainer. To get a good workout at home will require a few pieces of quality equipment, but what exactly do you need? There are many products on the market that claim full body transformations but are they necessary or worth it, do they even work? To save you the hassle of sorting through marketing gimmicks take a look at todays must have piece of equipment for a home gym.

After you have picked up the equipment mentioned in part 1 you are ready to get your second piece of equipment. An adjustable bench makes an ideal second addition to the home gym. It will be well worth the investment to get a sturdy fully adjustable bench that is easily allows adjustments for incline, flat and decline settings.

Make sure the bench yo select for your home gym is strong, and durable. This does not mean it has to be uncomfortable. Spend some time looking for a bench that fits all these requirements.

Adding a bench to your home gym will allow you to do even more exercises.

With a bench and the equipment from part 1 the amount of exercises available to you will provide you with fresh and effective exercises for months to come.

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