Atlanta Personal Training: Equipment for a good Home Gym

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Sunday, October 14, 2007

Equipment for a good Home Gym - Part 2

Home Gym Equipment - Adjustable Dumbbells

You have decided that a commercial gym is not for you, nor is an in home personal trainer. To get a good workout at home will require a few pieces of quality equipment, but what exactly do you need? There are many products on the market that claim full body transformations but are they necessary or worth it, do they even work? To save you the hassle of sorting through marketing gimmicks take a look at todays must have piece of equipment for a home gym.

After you have picked up the equipment mentioned in part 1 you are ready to get your second piece of equipment. An adjustable bench makes an ideal second addition to the home gym. It will be well worth the investment to get a sturdy fully adjustable bench that is easily allows adjustments for incline, flat and decline settings.

Make sure the bench yo select for your home gym is strong, and durable. This does not mean it has to be uncomfortable. Spend some time looking for a bench that fits all these requirements.

Adding a bench to your home gym will allow you to do even more exercises.

With a bench and the equipment from part 1 the amount of exercises available to you will provide you with fresh and effective exercises for months to come.

Atlanta area personal trainer that comes to you.
Live in the Atlanta area and looking setup a home gym?
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