Pizza as diet food

About a month ago friend and fat loss nutrition guru Joel Marion released a program called “Cheat Your Way Thin.” It is a system that scientifically teaches you how to use your favorite foods such as pizza, ice cream, pancakes, burgers and the likes to accelerate fat loss. His program works by overriding your body’s starvation protection mechanisms. So when done strategically you can actually lose fast FASTER by CHEATING.

As crazy a claim that may sound, let me assure you, it’s not!

Joel has done his homework. After 6 years and 308 research papers on the regulation of human body weight and metabolism plus years of working with “real life” clients Joel has developed the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago, now that I have had the chance to I can say that he has put together a great package.

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again for my readers since we missed it the first time around!

Pretty sweet, huh?

if you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

back door to Joels site

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

back door entrance

[[firstname]], if you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!


Jason, CSCS

P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

Eat Pizza and Lose Weight Diet

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

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10 Things to Do To Have A Great Workout

As a Personal trainer in Atlanta making sure everyone has a great workout is very important. Below are a few tips I sometimes use to as a Trainer to help people get the best fitness workout.

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems

A warm-up is to prepare yourself adequately for the intense work to come, without fatiguing yourself.

Get into it mentally first: The Mental Warm-up

The experienced athlete has been thinking about the impending workout all week. He’s rehearsed the workout dozens of times in his mind, and is already aware of the possible problems he might encounter (such as dealing with rush hour in the gym or a nagging hamstring pull that might kick up during the workout).

A novice trainee, on the other hand, can be identified by the fact that he doesn’t even know what he will do until he gets to the gym (and maybe not even then!). Since novices typically get novice-level results, I urge you to explore visualization and autogenic training, both of which are established methods of maximizing physical performance both in training and in competition.

Some people learn these techniques on their own, others need instruction. Either way, USE them!

• If you’ll be training early in the morning, and/or if it’s cold out, beef up the warm-up process commensurately.
  
  
• Training in dry climates requires a more thorough warm-up than training in humid surrounds.
  
  
• Older trainees generally profit from more extensive warm-ups.
  
  
• If you are otherwise healthy but have “creaky” joints, err on the side of being too extensive with your warm-up. After all, the goal of being able to train takes precedence over the fact that you might fatigue yourself slightly with an extensive warm-up.
• The closer you venture toward 1RM in your workout, the more extensive your warm-up should be. In other words, do a more thorough warm-up for 5×5 than you would for 3×12.
  
  
• You can accelerate your warm-up through passive means such as a hot bath or shower. Although active means are superior to passive, often, a combination of the two leads to great results.
  
  
• On exercises where your own bodyweight is the minimal load possible (chins, dips, etc.), first warm up with similar exercises that allow lesser loads (e.g., lat pulldowns and decline bench presses), and then proceed to the target exercise, using multiple sets of 1 rep. As soon as the next set of 1 does not feel any easier than the set before it, you’re ready to proceed to your work sets.
  
  
• If you are executing exercises for antagonistic muscle groups “back to back” (such as training seated rows with triceps extensions), do your warm-up sets for these exercises in the same pattern that you’ll use for the work sets.
  
  
• If you’ve done it right, your middle work set(s) will feel the easiest. For example, when performing 5×8, the 3rd set should feel the best, and sets 4 and 5 should feel progressively more difficult. If your last sets feel the best, it indicates that your warm-up was not thorough enough. If your first work sets are easiest, you may have warmed-up too much.

On to the Heavy Metal…

If you’ve followed my suggestions, you should now feel warm, strong, loose, and enthusiastic about training hard. It’s kind of amazing, isn’t it? Fifteen minutes ago you could barely tolerate the thought of a hard workout; now you’re looking forward to it!

---

About The Author

Charles Staley...world-class strength/performance coach...his colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles’ methods are ahead of their time and quickly produce serious results.

Click here to visit Charles' site and grab your 5 FREE videos that will show you how to literally FORCE your body to build muscle, lose fat and gain strength with "Escalating Density Training," Charles' revolutionary, time-saving approach to lifting that focuses on performance NOT pain.

Fast Food Fat Loss Failure

There is no question that we live in a busy time and that means we can not always eat what we should. Even a personal trainer in Atlanta, GA I have made a few stops at fast food places to grab a bite to eat.

Think it was sometime in the the nineties that Fast Food companies tried to change their menus. Low fat diets were popular so fast food places tried coming out with lighter and lower fat versions of their sandwiches, tacos and everything else.

That did not go over all that well. You may have seen the "healthier" menus disappear. They were all pulled and replaced by newer options that were bigger, fattier and contained more calories then even before.

This could have been when Triple Burgers and Mega Burgers and tacos wrapped in melted cheese stuck to yet another taco started to take up the majority of the menu boards.

You can still get a grilled chicken sandwich and salads but the dressing and pop that goes with it can easily make your quick snack a 1000 calorie fit body disaster.

There are better choices to be made. And if you plan your day you won't be in a position where you have to gobble a meal down at KFC, McDonald's or Burger King.

Things like:

Low fat cottage cheese

Hard boiled eggs

Fresh fruit and veggies

Raw almonds

Protein bars

Look, the bottom line is simple: A little bit of planning and some smart food choices go a long way to getting that flat stomach you're looking for.

Weight Loss in Atlanta

Top 10 Exercises

If you are new to fitness and working out these are the top exercises you can do.

1. Push – Push Up
2. Push – Dumbbell Front Press
3. Pull – Inverted Row
4. Pull – Pull Ups: negatives, assisted
5. Legs – Basket Squats
6. Legs – Lunge: forward, back, side
7. Legs – Romanian Deadlift
8. Core – Plank
9. Core – Side Plank
10. Core – Chop, high to low and low to high

If you are looking for some of the best fitness training in the Atlanta area get in touch.
Contact Grounded Personal Training

Recovery Shake March Madness Sale

As an Atlanta personal trainer and fitness coach I feel there are two things you want to know about the Prograade Nutrition sale

1.the better you recover from your workouts the more fat you're going to burn. That's why I recommend Prograde Nutrition's advanced recovery shake, Prograde Workout.

2.to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.

A few details about the recovery shake special:

*get 10% off all purchases of Prograde Workout because it is College Basketball March Madness. What better way to celebrate than a sale?

*You can only get the sale with a coupon code. To save the 10% type in the following code at the checkout: NCAA2009 it is UPPER case sensitive so make sure you type just as you see it

*The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.

*Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Look, I'm not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it's ready to drink in less than 60 seconds.

Yours in health,

Jason, Atlanta Personal Trainer and Strength Coach

PS - Remember, it's 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.


PPS - Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

The TRX and the Biggest Loser

TRX makes it to Prime Time Weight Loss

For those of you who follow the Biggest Loser you may have notice that the trainers used the TRX in a recent episode.

I have to admit that I do not watch the Biggest Loser, but from what I have heard Bob had the Pink and Blue couples outside for their workouts because they had lost their gym privileges? Not sure why but that is what I hear. Anyway this gave them a chance to use the TRX and get a workout in outside the gym.

I have been using the TRX Gym Suspension Trainer for a few years now for myself and with clients but never had a chance to be on TV, or any mention, oh well. I think the TRX Gym Suspension Trainer is a great tool that is easy to use and travel with.

Want to see how TRX can help get fit? Check out TRX Home Training Bundle

I guess the TRX Suspension Training program is being incorporated into the The Biggest Loser workouts now. I hear the two trainers like it giving the producers great feedback.

I also hear that if you have been paying close attention to past episodes you could have seen the TRX Suspension Trainer in action before the big ouside episode.

This is a quote from one of the trainers on the Biggest Loser

"I have been a trainer now for almost 20 years and I am constantly looking for new equipment. Now being a trainer on "The Biggest Loser", my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!! "-Bob Harper

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