Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, October 12, 2008

Looking For Stronger Abs?


Get out your timer, in just 6 minutes you will have had an effective core workout. The following midsection strengthening workout is all done with bodyweight, and the best thing about this unique core workout is that it does not involve any crunches or sit ups. Often the first thing that comes to peoples mind when talking about core training and six pack abs is situp and crunches. As I mentioned this 6 minute rutine is short, effective, and does not involve situp or crunches. 6 minute abs ivolves a circuit of 6 exercises done in sequence. This is repeated again after a short rest, it is that simple and that fast. Give it a try.

Atlanta area personal and group training.
Weight Loss and Performance Training In the Atlanta area?

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Wednesday, October 8, 2008

Follow the Path of MOST Resistance!

Training and Looking for a Personal Fitness Coach In Atlanta

Why weight training is the fast track to sculpting your body.

Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.

The shape of your body is determined by three things: muscle, bone and fat. While there's really nothing you can do about changing your bone structure, there is a whole lot you can do about muscle and fat. This ratio of muscle to fat is commonly known as your body composition.

And what is the fastest way to change your body composition? Weight training. Why is it so effective? Because it builds muscle.

Muscle is the key to changing your body. While fat certainly gives your body shape, muscle is what gives you the shape you actually WANT!

One of the greatest things about muscle is that it burns calories all day long, even when you're lying on the couch. What this means is that the more muscle you have, the more calories you'll burn during the day and the more you'll be able to eat without gaining weight. Sound interesting? There's more.

Weight training stimulates your metabolism more than aerobic training such as cycling or walking. This means that you'll continue to burn calories long AFTER you've completed your weight training session. The calorie-burning effect of aerobic training generally declines rapidly once you stop the exercise.

Beginning trainers, who are just starting with exercise, are often under the impression that they should stay away from weight training because they might gain weight before they start losing it.

I like to use a car as an analogy. Imagine your body is a car, your muscles are the cylinders in the engine, and your bodyfat is the gas.

With a four-cylinder car, you only burn a minimum amount of gas/fat. Weight training and building more muscle is the equivalent of putting more cylinders into your engine. As you can imagine, you'll burn a whole lot more gas even while idling! And, just like a car with more cylinders, you'll be a lot more powerful too!

The bottom line to you is this...with more muscle, you'll get greater fat loss with less effort.

While it certainly is a possibility that you could gain weight before losing it, if you gauge your success solely by numbers on a scale then you're not getting an accurate picture of yourself. Measure your progress by how you feel, how you look and how well your clothes are fitting, not by which direction the needle on a measuring device is moving.

At the end of the day, I'm not suggesting for a moment that you should eliminate cardiovascular training from your exercise routine, but, if you are struggling to lose fat and keep it off, weight training may be just the thing you need to lose that fat and keep it off for good!

For more information on resistance exercises you can do at home, go to:


For more information on weight training exercises you can do at the gym, including optimized exercise technique, tricks for improving the exercise and common errors, go to:



Nick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 16 years. Nick is the author of a number of bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of" all available at (http://www.fitness-ebooks.com). He can be contacted at betteru@fitstep.com.

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Sunday, October 5, 2008

Sample Workout

Looking for a Personal Fitness Coach In Atlanta

Full Body Workout

The workout below is an example of what a full body workout looks like. No equipment or gym is needed so you can do it while traveling for business or vacation. The workout is easy to modify for all fitness levels. A beginner can take their time as they go through the workout, resting 30 - 60 seconds between each exercise. An advanced person could do 50 reps of each, go through the circuit multiple times. At the advanced level, no matter what they decide to do, the circuit will always be done as fast as possible. For those past the beginner stage but not yet advanced can a mixture of things. Reps can be increased allowing rest between exercise, repeat the circuit multiple time with a short rest between circuits, or see how fast the circuit can be completed.

The variables are endless allowing a different workout each time and that progresses as you do. Just because you are traveling or do not have access to a gym there is no excuse not to get a great workout in. Have fun and burn some fat.

5 Bodyweight Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups
50 jumping jacks
10 spiderman climbs
10 reverse lunges, per leg
25 bicycle crunches

Atlanta area personal fitness coach that comes to you.
Weight Loss In the Atlanta area?

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