Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Sunday, October 12, 2008

Looking For Stronger Abs?

Contact me for private training In the Atlanta Area

BODYWEIGHT WORKOUT
6 MINUTE ABS

Get out your timer, in just 6 minutes you will have had an effective core workout. The following midsection strengthening workout is all done with bodyweight, and the best thing about this unique core workout is that it does not involve any crunches or sit ups. Often the first thing that comes to peoples mind when talking about core training and six pack abs is situp and crunches. As I mentioned this 6 minute rutine is short, effective, and does not involve situp or crunches. 6 minute abs ivolves a circuit of 6 exercises done in sequence. This is repeated again after a short rest, it is that simple and that fast. Give it a try.