Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Wednesday, June 27, 2007

Why hire a personal trainer - Saftey

Safety With a Personal Trainer

There are so many reasons people decide to work with a personal trainer when they workout. Below is a very important reason some clients have taken the step to enlist the services of a qualified and professional personal fitness trainer.

Everyone is in the gym is looking to improve on some aspect of their life. The last thing anyone wants is to get injured and watch all their hard work go to waste. A certified professional trainer can help prevent injuries and ensure your workouts are as safe as posible.

An experienced and well qualified personal trainer will make sure that the type of exercise you are doing is RIGHT for you and that you perform the exercises correctly. Too many people have hurt themselves in the gym lifting too much or do an exercise incorrectly. Such injuries can sideline your workouts or even worse prevent you from returning to your workouts.

Your health and safety are important, that is why you decided to workout. Do not jeopardize your safety, hire a professional.

Atlanta area personal trainer that comes to you.
Looking for a Personal Trainer in Atlanta?
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