Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Friday, October 26, 2007

Equipment for a good Home Gym - Part 4

Home Gym Equipment - Adjustable Dumbbells

Now that you have the dumbbells, a barbell, plenty of weight, and an adjustable bench now it is time for one more piece of equipment.

A power rack is the next essential piece of equipment. With a power rack you will have even more exercises available to plus it offers safety. Along with the added safety comes the opportunity to push yourself adding more weight and extra reps to each workout. Without a power rack there are many exercises that can pin you under the bar, and without anyone around to help out that can be a messy situation. Now that yo have a power rack you have a margin of safety that allows you to push yourself.

No comments: