Atlanta Personal Training: Equipment for a good Home Gym

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Friday, October 26, 2007

Equipment for a good Home Gym - Part 4

Home Gym Equipment - Adjustable Dumbbells

Now that you have the dumbbells, a barbell, plenty of weight, and an adjustable bench now it is time for one more piece of equipment.

A power rack is the next essential piece of equipment. With a power rack you will have even more exercises available to plus it offers safety. Along with the added safety comes the opportunity to push yourself adding more weight and extra reps to each workout. Without a power rack there are many exercises that can pin you under the bar, and without anyone around to help out that can be a messy situation. Now that yo have a power rack you have a margin of safety that allows you to push yourself.

Atlanta area personal trainer that comes to you.
Live in the Atlanta area and looking setup a home gym?
Contact for internationally Certified Strength Coach.