Atlanta Personal Training: TRX - Working the entire core musculature

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Sunday, July 13, 2008

TRX - Working the entire core musculature

Interested In Private or Group Training With the TRX?
Contact me here.

Working the Core With the TRX

The TRX high rotation.
This is a great athletic movement that involves the entire core musculature with particular emphasis on the internal and external obliques.

The obliques help to pull the spine forward like in a basic crunch or traditional sit up. But, they work the hardest when you add a twist or bend to the sides.

The external obliques run diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques.

If you are looking to get a TRX for home use or travel visit TRX Main Site.

I want to know more about private Training with the TRX System

Atlanta area personal fitness coach that comes to you.
In the Atlanta area?

The TRX, a gym in a bag.

Email: weightworkout@yahoo.ca