Helping people in and around Atlanta reach their personal fitness goals.
If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.
Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.
Send you contact info to weightworkout@yahoo.ca to get the help you deserve.
Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH
Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi
SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.
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Labels: abdominal core exercises, sample exercises
As a professional trainer I provide my clients with knowledge, expertise and most importantly results. No matter your fitness goals I can help!
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