The TRX and the Biggest Loser

TRX makes it to Prime Time Weight Loss

For those of you who follow the Biggest Loser you may have notice that the trainers used the TRX in a recent episode.

I have to admit that I do not watch the Biggest Loser, but from what I have heard Bob had the Pink and Blue couples outside for their workouts because they had lost their gym privileges? Not sure why but that is what I hear. Anyway this gave them a chance to use the TRX and get a workout in outside the gym.

I have been using the TRX Gym Suspension Trainer for a few years now for myself and with clients but never had a chance to be on TV, or any mention, oh well. I think the TRX Gym Suspension Trainer is a great tool that is easy to use and travel with.

Want to see how TRX can help get fit? Check out TRX Home Training Bundle

I guess the TRX Suspension Training program is being incorporated into the The Biggest Loser workouts now. I hear the two trainers like it giving the producers great feedback.

I also hear that if you have been paying close attention to past episodes you could have seen the TRX Suspension Trainer in action before the big ouside episode.

This is a quote from one of the trainers on the Biggest Loser

"I have been a trainer now for almost 20 years and I am constantly looking for new equipment. Now being a trainer on "The Biggest Loser", my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!! "-Bob Harper

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TRX - Working the entire core musculature

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Working the Core With the TRX

The TRX high rotation.
This is a great athletic movement that involves the entire core musculature with particular emphasis on the internal and external obliques.

The obliques help to pull the spine forward like in a basic crunch or traditional sit up. But, they work the hardest when you add a twist or bend to the sides.

The external obliques run diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques.

If you are looking to get a TRX for home use or travel visit TRX Main Site.

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The TRX, a gym in a bag.

Email: weightworkout@yahoo.ca