Atlanta Personal Training: The TRX and the Biggest Loser

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Monday, March 2, 2009

The TRX and the Biggest Loser

TRX makes it to Prime Time Weight Loss

For those of you who follow the Biggest Loser you may have notice that the trainers used the TRX in a recent episode.

I have to admit that I do not watch the Biggest Loser, but from what I have heard Bob had the Pink and Blue couples outside for their workouts because they had lost their gym privileges? Not sure why but that is what I hear. Anyway this gave them a chance to use the TRX and get a workout in outside the gym.

I have been using the TRX Gym Suspension Trainer for a few years now for myself and with clients but never had a chance to be on TV, or any mention, oh well. I think the TRX Gym Suspension Trainer is a great tool that is easy to use and travel with.

Want to see how TRX can help get fit? Check out TRX Home Training Bundle

I guess the TRX Suspension Training program is being incorporated into the The Biggest Loser workouts now. I hear the two trainers like it giving the producers great feedback.

I also hear that if you have been paying close attention to past episodes you could have seen the TRX Suspension Trainer in action before the big ouside episode.

This is a quote from one of the trainers on the Biggest Loser

"I have been a trainer now for almost 20 years and I am constantly looking for new equipment. Now being a trainer on "The Biggest Loser", my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!! "-Bob Harper

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