Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Monday, March 16, 2009

Recovery Shake March Madness Sale

As an Atlanta personal trainer and fitness coach I feel there are two things you want to know about the Prograade Nutrition sale

1.the better you recover from your workouts the more fat you're going to burn. That's why I recommend Prograde Nutrition's advanced recovery shake, Prograde Workout.

2.to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.

A few details about the recovery shake special:

*get 10% off all purchases of Prograde Workout because it is College Basketball March Madness. What better way to celebrate than a sale?

*You can only get the sale with a coupon code. To save the 10% type in the following code at the checkout: NCAA2009 it is UPPER case sensitive so make sure you type just as you see it

*The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.

*Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Look, I'm not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it's ready to drink in less than 60 seconds.

Yours in health,

Jason, Atlanta Personal Trainer and Strength Coach

PS - Remember, it's 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.


PPS - Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

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