The hanging leg raise is an excellent abdominal exercise. This variation is easier on your lower back, while increasing the contraction on the abs. This exercise targets the abdominal muscles with an extremely intense contraction. The range of motion of the exercise is short but the tension on the abs is powerful.
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Nutrition tip of the Week
Mood Eating
Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi
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Tuesday, July 8, 2008
Abdominal Exercises - Seated Hanging Leg Raises
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Labels: abdominal core exercises, sample exercises, training articles
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