Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Wednesday, March 3, 2010

5 Exercises Every Beginer Must Master

This will be a short post. I believe there are few fundamental exercises everybody to fitness would benefit from as long as they are health. These few exercises will build a foundation for your fitness goals as you progress in your weight training and fat loss programs you'll be able to progress these exercises as well.

Because I consider these exercises the cornerstone to any training program I think it's important to start doing them as quickly as possible. That way you become comfortable with them and you have a chance to learn the correct form and technique.

If you're fairly new to resistance training or weight training I suggest you check out what I consider to be the best five exercises to help you build muscle and burn fat. Just click the link below
Click Here --> 5 Beginning Fitness Exercises

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