Atlanta Personal Training: Not the way to workout

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Tuesday, March 23, 2010

Not the way to workout

Have you seen the commercials for the exercise fitness equipment called the shake weight? This has to be one of the more ridiculous exercise tools out there. I wonder if there are companies setup just to promote theses sham products.

They made a reference to how much Ellen loves it, and use that on their website. Ellen just made fun of it and they use her name to promote it.

Stay away from the shake weight.

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