Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Tuesday, July 24, 2007

What can a personal trainer do for you - Guidance

You Don't Know Where to Start

Hire a Personal Trainer

If you new to working out and not sure how to set up a training that will make the most out of your time at the gym, a personal trainer can be a valuable asset. Atlanta is a busy city and many people are rushed to keep up so you want to get maximum results with the little time you have available to workout.

A professional personal trainer can assist and teach you how to set up a balanced schedule that includes all the activities you need to reach your health and fitness goals. Doing that planning yourself can be confusing and overwhelming. A well qualified personal trainer can help you maximize your results, minimize your time in the gym all the while helping you stay within your own limits so you don't overdo it. Personal trainers know how to get you started and keep you on track helping map out a specific schedule just for you. This way you will have a well detailed plan on how to obtain your goals.

The success is all yours, but everyone needs a little help along the way.

Atlanta area personal trainer that comes to you.
Interested in starting a workout program? Contact me Here.