Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, July 8, 2007

Bored with Your Workout?

Change is Good.

If you're bored with your current workouts and dread the trip to the gym it may be time to try something new. A certified fitness professional may be the answer. A good personal trainer can help you add variety and diversity to your stale workout routines renewing your enthusiasm and recharging your body.

Many experienced exercisers have not considered working with a trainer but it can be a great choice to ensure you get some variety in your workouts. A trainer can bring a fresh perspective along with the newest research and trends in the fitness industry to add new ideas challenging both your body and your mind.

Atlanta is the perfect setting for outdoor personal training sessions. With the city's warm weather, beautiful parks and open spaces the city is ideal to take your training out and away from the confines of the gym. It is amazing what a change of environment and some fresh air can do for your mind and workouts. A professional trainer has the equipment and tools that will allow you to train in your backyard or your favorite park providing you with flexibility and choice for your exercise program. You will be astonished as to what an outdoor workout can do for your mind and training.

Some clients are just interested in a few sessions, others like to meet once every few weeks to learn something new and innovative. Whatever you choose you will find it refreshing to have new workouts, new exercise toys, and new locations to help reach your health and fitness goals.

Atlanta area personal trainer that comes to you.
Contact me Here.

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