Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Thursday, August 27, 2009

For Atlanta and Coffee Lovers

Atlanta, roast and brew your own coffee for the best taste

Whether it’s the rich taste; the feel-good effects; or the health properties - Atlanta and the rest of the US love our specialty foods.

Especially foods like chocolate, tea, wine, and coffee.

For some reason these foods bring out the inner connoisseur in all of us. And once we get a taste of the really good chocolate, coffee, wine, or tea, it’s hard to go back to the corner store variety.

That’s why I’d like to share with you an excellent way to roast and brew your very own tasty, and healthy coffee.

If you like coffee, this is a must read.

Just click the link below.

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