Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, July 19, 2009

How much Ab Work is Needed?

Everyone wants to know how much work is need to build a ripped, flat stomach. They are looking for the number of reps, how many times a week, do I need to use weights, etc...

If you would like more great tips and workouts sent to you just fill out your name and email below.


If you are asking
  • how do I get that V shape line from my abs down and around my waist
  • what muscles do I need to work to get a great mid section and flat stomach
  • how do I work them
  • how many ab workouts do I need to do each week

These are all great questions, some if not all may be on your mind as well.

The key to a great mid section is diet. Endless amounts of sit ups and crunches will not make a difference if you are over weight and need to some help with fat loss. Low body fat will help you get the shape you are looking for. Low body fat for guys is around 12%, and for the women under 17% once you reach this point you can expect to see your top abs.

If you want to those lines that run from your lower abs and disapear into you pants you will need even lower body fat numbers.
A good place to start with the diet is with lots of whole, natural foods, including lots of fruits and vegetables, and you have to eliminate all the processed foods in a bag or a box.

With a good diet taken care of it is time to get some cardio in. For that interval training is the best method to burn the most belly fat possible and get a flat stomach.

To answer the question, all you need is just a tinny bit of ab work, 2 or 3 times a week get in 5 minutes of ab work and you will have a fit flat stomach.

Contact Atlanta Personal trainer here

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