Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Monday, March 31, 2008

Workout and Make It Fun

Looking to lose weight but hate to run on the treadmill? Want to get get in shape for the summer but find the weight machine workout stale?

I am here to tell you that you can have fun, and reach your goals. Working out with a professional strength coach or personal trainer can add motivation, and fresh ideas into your workout.

It may be time to freshen things up again. Get a few friends together for a group workout. Together you can head to a local park and have a great workout. You can divide yourselves into teams and compete or just encourage each other.

You can still get a great workout but you have added something new to the mix making it different and more enjoyable. Take turns dragging a sled or doing some med ball circuits.

Mix things up to keep your body, and mind, fresh.

Atlanta area personal fitness coach that comes to you.
Weight Loss In the Atlanta area?

Contact me here

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