Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, March 9, 2008

TRX - Bodyweight Workouts

Fitness Anywhere

I can not say enough about the TRX system. You can get a great workout anywhere at anytime. There are hundreds of exercises to choose from and plenty of variation to accommodate different strength levels. Enjoy the clip as you see some of the exercises that you can do with your bodyweight and a TRX. Great for sport conditioning in football and golf, or as a tool to build muscle and lose fat.

Atlanta area personal fitness coach that comes to you.
In the Atlanta area?

The TRX a gym in a bag
Fitness Anywhere

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