Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Tuesday, January 22, 2008

Start Your Day Off Right

The right Breakfast can Make all the Difference

Many of us do not start our day off on the right foot. Too few people eat breakfast, the most important meal of the day. Those that do sit down for and grab a bite usually grab the wrong foods. Breakfast cereals, in general are nothing but air and sugar, candy in a box. Do not be surprised is you feel hungry by the time you reach the office.

After a night of sleep and not eating for at least 6 hours you will need to replenish. Start your day with a glass of water, nothing added just plain tap water, or if you prefer opt for the filtered stuff. Essential to a good breakfast is protein. The source is not all that important, try a breakfast with eggs, cottage cheese, lean breakfast meats, and or protein powder. Add in some fruit or a vegetable and now you have a good balanced breakfast that will get your metabolism and day off to a great start.

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