Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Thursday, January 17, 2008

Personal Training in Atlanta

In Atlanta and in Need of a Sport Performance Coach

With the new year here and the holidays behind us it is time to make time for yourself. It is time to change your life and I can help. I am a Certified Strength and Conditioning Specialist, CSCS in Atlanta who helps people live healthier, stronger lives. I work with non-athlete looking to improve their health as well as athletes of all levels looking to prevent injury and gain an edge in their sport.

Working with groups, corporate wellness, boot camps, or private one on one sessions, I do what works best for you. You also have the opportunity to pick your location, in your home or office, your favorite park or backyard, or my gym here in Atlanta.

All programs are individually designed to meet your specific goals. As you progress so do the training sessions, so your mind and body is always challenged.

If you are willing to make a commitment in yourself I too will make a commitment in you. I am always available for ongoing email and phone support to help keep you on track.

Everyone will perform and feel better with a personalized program, contact me today and feel better tomorrow.

Contact me here

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