Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Saturday, July 10, 2010

A Flat Stomach And Situps - Is This the Best Approach

Working out takes lots of time and effort, especially if you're trying to lose fat and get lean. I think everyone wants a six pack or at least a nice flat stomach, so they spend endless hours in the gym working out to achieve these goals.

But are you going about it the wrong way...

  • are you spending half your workout doing core exercises in effort to lose belly fat.
  • have you been doing situps and crunches but are not seeing a great set of abs
Check out my latest post on losing belly fat for strong sexy core.
Click the Link below

 Core work is essential to a strong, healthy, and fit you. But will all this work result in a flat stomach you can be proud of and want. To find out be sure to...

click the link below
click here --- Belly Fat and Core Work


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