Atlanta Personal Training: Ladies of Atlanta I have 1 unique trick for defined arms

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Thursday, June 24, 2010

Ladies of Atlanta I have 1 unique trick for defined arms

I just got a email from my friend and women's arm training expert Melissa Wall and wanted to share it with all the women here in Atlanta.

She was telling me about a unique trick that her female clients are using to get tight and defined arms. It's a fool proof plan actually and she calls it H.A.M.T (Hormonal Arm Manipulation Tactics)

Melissa has her clients eat a certain amount of carbohydrates and healthy fat 30 minutes before their workouts. This ramps up several fat burning hormones that don't typically turn on with some of the more popular methods. Then she uses lactic acid flushing sets and reps to really optimize her clients hormones. Best of all, it doesn't matter what age you are or how many times that you've tried to get rid of your "bat wing" triceps. Melissa has made this work for her clients time and time again.

Click here to check it out click here

Arm Secrets