Looking for a Personal Fitness Coach In Atlanta
Full Body Workout
The workout below is an example of what a full body workout looks like. No equipment or gym is needed so you can do it while traveling for business or vacation. The workout is easy to modify for all fitness levels. A beginner can take their time as they go through the workout, resting 30 - 60 seconds between each exercise. An advanced person could do 50 reps of each, go through the circuit multiple times. At the advanced level, no matter what they decide to do, the circuit will always be done as fast as possible. For those past the beginner stage but not yet advanced can a mixture of things. Reps can be increased allowing rest between exercise, repeat the circuit multiple time with a short rest between circuits, or see how fast the circuit can be completed.
The variables are endless allowing a different workout each time and that progresses as you do. Just because you are traveling or do not have access to a gym there is no excuse not to get a great workout in. Have fun and burn some fat.
5 Bodyweight Rows
The variables are endless allowing a different workout each time and that progresses as you do. Just because you are traveling or do not have access to a gym there is no excuse not to get a great workout in. Have fun and burn some fat.
5 Bodyweight Rows
15 bodyweight squats
15 Pushups
50 jumping jacks
10 spiderman climbs
10 reverse lunges, per leg
25 bicycle crunches
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