Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Thursday, July 26, 2007

What can a personal trainer do for you - Convenience

Train at Home

Hire a Personal Trainer

Do you want to workout at home?

For people looking for a good workout from but either don't have a lot of equipment or are not sure how to use the fitness equipment they do have, having a personal trainer that comes to your home is an excellent choice. A professional certified personal trainer can show you exactly how to use all your equipment, suggest different exercises and let you know what you have to get the best workout for you. An in home trainer can also bring equipment with them to add to the variation and deliver a great workout.

As previously mentioned in past posts time is a major factor. In home training can save you valuable time and hassle. For those working out at a local gym there is travel time, traffic, and club hours to consider. When you have a trainer come visit you at home, the office, or your favorite park it saves a lot of time and more importantly, there is no hasel on your part.

Atlanta area personal trainer that comes to you.
Interested in a working out from home?
Contact me Here.