Who Else Wants a More Firm Butt & Lean Legs

Want to know the best exercises to firm up your butt?

Want the best interval training programs to burn fat from your legs?

Thanks to Women's Health magazine contributor, Craig Ballantyne and my friend I have just the perfect program for you.

Oh by the way my friend Craig =, you my have seen him in Shape magazine, Prevention, and Muscle n Fitness Hers. He does women's workouts in all those magazines.

In 04 Craig created a program called "Booty for Life" for apersonal training client. And while that program was awesome, he spent an entire week last month improving the workouts AND adding a brand new 4-week fat burning, butt-firming phase to the program...

...and he renamed it, "Booty for Wife (and all the single ladies!)".

Why did he rename and redo the program?

Well, the original name was bit of a joke, and it was a little too close to "Body for Life", and Craig didn't want anyone (i.e. Bill Phillips) to get upset when his Booty program got really popular.

So he made a simple little name change...

now he just has to hope that Beyonce doesn't sue him!

But seriously, and more importantly, Craig updated the original program and added 3 new workouts and some booty-building exercises to the plan, including:

- Lateral lunges
- 1-leg bodyweight deadlifts
- dumbbell lunges
- kettlebell swings
- dumbbell deep step-ups
- 1-leg bodyweight bench squats

Those go with all of the other booty exercises in the program, including split squats, 1-leg hip extensions, regular step-ups, and reverse lunges.

And Craig subbed in more bodyweight exercises so you don't need to use dumbbells as much for the rest of the workouts. Some of the new exercises you'll get are:

- Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
- Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
- Stability Ball Pike (for hard-core abs)

Plus, you'll get SIX different fat burning interval training
programs, and interval training has been shown to reduce thigh fat
in research studies.

Whew. There's a lot in there for you, and to celebrate the re-release of Booty for Wife, I've asked Craig to put together an amazing special offer just for you.

You'll get all of these for free...

1) The TT Booty for Wife (all the single ladies) 12-Week Program
2) The TT Female Bodysculpting 4-Week Workout
3) 30-Days in the TT Member's Website & Forum
4) The TT for Hot Chicks 4-Week Workout
5) The NEW "TT Bodyweight Cardio 3" Workout

...when you get your half-price copy of the Turbulence Training for Fat Loss Program for only $19.95.

(That's $10 less than if you were to buy Booty for Wife on its own!)

So you could get Booty for Wife for $29.95 or you could get Booty for Wife plus Turbulence Training plus all of those other bonuses all for only $19.95.

I think that's an easy choice, don't you?

Click here to get this amazing special offer today:

Firm But and Sexy Legs Program

Plenty of time to sculpt that booty before you hit the beach on your next holiday.

By the way, just listen to this incredible feedback on the program:

"I just finished section 2 of the Booty for Wife series. I feel
strong and super fit and I've gotten so many compliments lately
that I know it has to be the program! I start the 3rd section
tomorrow and it looks tough and I can't wait. I know that in 4
weeks I'm going to be amazed at myself. And, I am so looking
forward to doing the chin ups. I hoping I can do at least one to
start and by 4 weeks I want to be doing 5 or more. This is a really
great 3 month program and if you haven't tried it you really
should."
- Debbie D., TT Member

If you are in Atlanta and looking for private training feel free to Contact me here

11 Ways Those in Atlanta Can Stay Motivated, Lose Weight and Reach Your Fitness Goals

Hello Atlanta!

It's Jason, your Atlanta Personal Trainer and Fitness Expert with what may be the most important post I have ever or will ever put out.

My buddy and fellow personal trainer, not in Atlanta, Craig of TT in Toronto passed this article along that he put together.

Be sure to give it a good read it will change your body transformation results.

my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body and life forever.

11. Never Give Up

If you fall off the wagon, cut your losses. Don't let it weigh on your mind and hold you back because it's only minor damage that can be dealt with. The important thing is to get back on track, immediately. Never, ever, EVER give up. I believe in you.

10. Don't Procrastinate

Do it now. Whether you're thinking of cleaning out the pantry or finally starting to exercise, STOP procrastinating and DO IT now!


9. Identify Exactly What It Is You Want...

...then don't let anything stand in your way of getting it. By setting specific goals along with deadlines you are providing yourself with a measuring stick.

8. Do Your Best With Everything You Have Control Over

Most people fail to control themselves, and end up only with regrets. We trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret.

Remember that the pleasure of eating lasts for only minutes, but you inhabit your body 24 hours per day, 7 days per week for life.

Rather than trying to "out-cardio" your bad diet, you must PLAN ahead to overcome obstacles. Otherwise, you'll never succeed.

7. Replace Bad Habits

Everyday you will be tempted to fall back on old bad habits. To make a lasting change in your health and appearance you must do everything you can to resist that. Try adding a new healthy habit each day to replace an old unhealthy habit.

6. Be Consistent With Baby Steps

The best approach is to build your life one positive step at a time and the way to do this is by taking baby steps to improvement each and every single day. Be a little better than yesterday.

5. Test

There are no failures, only good and bad tests.

You should always be trying something new, monitoring your body's response, and deciding whether or not that food or exercise belongs in your "tool box". Do everything you can to learn more about your body. The more you know, the faster your success will be.

4. Social Support and Role Modeling

You can't soar with eagles if you're hanging around turkeys.

By hanging around others who want to lose weight, you can leverage their knowledge, commitment, support, and success to push yourself harder than you otherwise would be able to.

If you need help with support and workouts

Contact me here

3. Get Out Of Your Comfort Zone

People will do almost anything to stay in their comfort zones.

If you want to accomplish anything, get out of your comfort zone and strive to increase order and discipline in your life.

Discipline means doing the opposite of what you feel like doing. Setting goals and deadlines are the easy roads to discipline.

2. Plan

Planning is the ultimate key to fat loss success.

With a weekly plan of meals and workouts in place, you will be much less likely to hit a road bump that takes you down the wrong path. Try setting aside one day a week to map out your weekly itinerary
and you'll be amazed at how quickly your body transforms itself.

If you need help with a plan

Contact me here

1. Realize YOU Are In Charge of Your Success

Og Mandino once said, "I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose; only I hold the key to my destiny."

Translation - Everyone can succeed and reach their goals. It's a just a matter of how badly you want it.

I know you want it. And I know you can do it. And I'm really looking forward to your success.


Atlanta Personal Trainer Jason, CSCS

If you need help with planning workouts or nutrition please get in touch with me.

Contact me here

A Flat Stomach And Situps - Is This the Best Approach

Working out takes lots of time and effort, especially if you're trying to lose fat and get lean. I think everyone wants a six pack or at least a nice flat stomach, so they spend endless hours in the gym working out to achieve these goals.

But are you going about it the wrong way...

• are you spending half your workout doing core exercises in effort to lose belly fat.

• have you been doing situps and crunches but are not seeing a great set of abs

Check out my latest post on losing belly fat for strong sexy core.

Click the Link below

http://www.mensfitnessandmore.com/2010/want-to-lose-belly-fat-stop-the-ab-workouts/04/12/

 Core work is essential to a strong, healthy, and fit you. But will all this work result in a flat stomach you can be proud of and want. To find out be sure to...

click the link below
click here --- Belly Fat and Core Work

Contact me here

Ladies of Atlanta I have 1 unique trick for defined arms

I just got a email from my friend and women's arm training expert Melissa Wall and wanted to share it with all the women here in Atlanta.

She was telling me about a unique trick that her female clients are using to get tight and defined arms. It's a fool proof plan actually and she calls it H.A.M.T (Hormonal Arm Manipulation Tactics)

Melissa has her clients eat a certain amount of carbohydrates and healthy fat 30 minutes before their workouts. This ramps up several fat burning hormones that don't typically turn on with some of the more popular methods. Then she uses lactic acid flushing sets and reps to really optimize her clients hormones. Best of all, it doesn't matter what age you are or how many times that you've tried to get rid of your "bat wing" triceps. Melissa has made this work for her clients time and time again.


Click here to check it out click here

Arm Secrets

6 Upper Body Ab Exercises

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The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper
body exercises, you'll gain all the benefits and more of a regular ab workout, without the extra time.

This 15-minute upper body workout will not only build your arms, your chest, and your back, but every one of these exercises is also going to work your abdominals.

So this workout will include as I mentioned 6 exercises, but they will be broken down into 3 supersets at 5 minutes each.

So, the first superset will pair chin-ups with spiderman pushups.

Now, just because these aren't specific abdominal exercises don't think your abs will walk away unscathed. I remember training a client before and a couple of days after doing the chinup exercise
she commented how shocked she was that her abs were so sore.

With proper form, the chin-up exercise can very powerfully target your abs.

For proper form, begin in the dead hang position. Now, keeping your body tight, brace your abs and pull your body up and chin over the bar, then in a controlled fashion, lower your body down. You will
noticeably feel this exercise working your lats and your biceps.

Perform enough repetitions that take you until one short of failure. For example, if you can do 15 repetitions, then only do 14 and so on.

After the chin-up exercise, you will move into the spiderman pushup. In this exercise, you will get into a regular pushup position, and then as you come down bring your knee up to your elbow and back down. Alternate sides.

As previously noted, each superset pairing will be done in five minute intervals. Once finished with the first superset, move onto the next upper body combination of one-arm standing dumbbell shoulder press and heavy weighted dumbbell rows.

For the one-armed shoulder press exercise, place the DB at shoulder height with your palm facing outward. Next, brace your abs and place your opposite hand on your side to ensure your obliques are
working while pressing up with the DB. Do eight repetitions for one side, and then switch to the other side.

Immediately after completing your repetitions for the shoulder press, move to DB rows. This time you will choose a weight you can normally do 10 times, but now try to get 12 repetitions. However, be sure to use only good form.

By keeping your body and back in a straight position, you will end up working your abdominals very hard, especially as you get closer to failure and your obliques work against rotation. If you find that you need to take a 5-10 second rest after ten repetitions in order to use perfect form for the remaining two, then do that.

Again, you will do this superset for five minutes going back and forth between these two exercises.

To finish off the 15-minute workout, you'll do two arm exercises that simultaneously work your abdominals. The first exercise is the lying dumbbell triceps extension. Now, in order to get a good ab
workout from this exercise, when you're at the bottom position, drop a little more and you stretch your abs. Then, bring the dumbbells back up overhead and repeat.

That little extra stretch at the bottom of the exercise will really work your abdominals to give you that six pack abs look, much like the stability ball rollout when you stretch out at the end of that exercise.

The final exercise is the one-armed standing dumbbell curl. For this exercise you want to begin in a braced position. Since you will be using a heavy weight, your abs will have to work very hard
throughout this exercise. To get in proper position, if your right arm is working, then your left leg will be in front. You can do this exercise for 6-8 repetitions per side.

That's the 15-minute upper body workout that will work your abs just as hard if not harder than any ab crunching workout you could possibly do.

For DVD workouts using these exercises please visit:

=> TT Fat Loss CDs

Not the way to workout

Have you seen the commercials for the exercise fitness equipment called the shake weight? This has to be one of the more ridiculous exercise tools out there. I wonder if there are companies setup just to promote theses sham products.

They made a reference to how much Ellen loves it, and use that on their website. Ellen just made fun of it and they use her name to promote it.

Stay away from the shake weight.

Contact me here