Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Thursday, April 23, 2009

Fast Food Fat Loss Failure

There is no question that we live in a busy time and that means we can not always eat what we should. Even a personal trainer in Atlanta, GA I have made a few stops at fast food places to grab a bite to eat.

Think it was sometime in the the nineties that Fast Food companies tried to change their menus. Low fat diets were popular so fast food places tried coming out with lighter and lower fat versions of their sandwiches, tacos and everything else.

That did not go over all that well. You may have seen the "healthier" menus disappear. They were all pulled and replaced by newer options that were bigger, fattier and contained more calories then even before.

This could have been when Triple Burgers and Mega Burgers and tacos wrapped in melted cheese stuck to yet another taco started to take up the majority of the menu boards.

You can still get a grilled chicken sandwich and salads but the dressing and pop that goes with it can easily make your quick snack a 1000 calorie fit body disaster.

There are better choices to be made. And if you plan your day you won't be in a position where you have to gobble a meal down at KFC, McDonald's or Burger King.

Things like:

Low fat cottage cheese

Hard boiled eggs

Fresh fruit and veggies

Raw almonds

Protein bars

Look, the bottom line is simple: A little bit of planning and some smart food choices go a long way to getting that flat stomach you're looking for.

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