There is no question that we live in a busy time and that means we can not always eat what we should. Even a personal trainer in Atlanta, GA I have made a few stops at fast food places to grab a bite to eat.
Think it was sometime in the the nineties that Fast Food companies tried to change their menus. Low fat diets were popular so fast food places tried coming out with lighter and lower fat versions of their sandwiches, tacos and everything else.
That did not go over all that well. You may have seen the "healthier" menus disappear. They were all pulled and replaced by newer options that were bigger, fattier and contained more calories then even before.
This could have been when Triple Burgers and Mega Burgers and tacos wrapped in melted cheese stuck to yet another taco started to take up the majority of the menu boards.
You can still get a grilled chicken sandwich and salads but the dressing and pop that goes with it can easily make your quick snack a 1000 calorie fit body disaster.
There are better choices to be made. And if you plan your day you won't be in a position where you have to gobble a meal down at KFC, McDonald's or Burger King.
Things like:
Low fat cottage cheese
Hard boiled eggs
Fresh fruit and veggies
Raw almonds
Protein bars
Look, the bottom line is simple: A little bit of planning and some smart food choices go a long way to getting that flat stomach you're looking for.
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