Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, February 8, 2009

The Welch Experience To Train Atlanta's Biggest Loser

Atlanta's biggest loser Mom's edition will soon be here. To local Atlanta trainers will go head to head to help his team lose the most weight and eventually crown one mother they have personally trainer Atlanta's biggest loser.

This year you will notice a slight twist with one of the trainer involves. Sule Welch of The Welch Experience is a martial arts instructor in many different disciplines. He has put together a fitness program, Martial Fitness which is aimed at helping people get stronger and lose weight. Martial arts is not what one typical thinks of when thinking of weight loss. His unique Martial fitness program will get the contestants into shape without getting them to do endless hours of work on a cardio machine. It should be a fun new experience for people to get out of the gym or away from boot camps to have fun, burn fat , and get great results.

Good luck to all the biggest losers moms.

Contact me here

No comments: