Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Friday, July 4, 2008

Get in Shape the Tabata Way

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Purchase the Gymboss Interval Timer

Tabata, Short Bursts to Big Results

Tabata is the name of a Japanese researcher who discovered a way to increase both anaerobic and aerobic pathways at the same time. It's an excellent training program that seems to fit across all training disciplines for athletes looking to increase their VO2max and lose fat quickly.

What is it? It's simple: after warming up, take one exercise and perform it in the following manner:
  1. For twenty seconds, do as many reps as possible, or run, bike as hard as you can
  2. Rest for ten seconds
  3. Repeat seven more times!
Eight sets of "as many reps as you can get done," followed with a brief ten second rest— simple and effective. This isn't "eight sets of eight," although the goal of doing eight reps in each of the twenty second clusters is about right. Instead it's "as many reps as I can get in" during the twenty seconds, followed by ten seconds rest. If running, biking, or rowing, go as hard as you can.

The best exercise options for the Tabata method are exercises that use a large number of muscles such as, squats, front squats, dead lifts, thrusters, sprints, stationary bike, rowing machine,

Use the "lowest rep number" of any of the eight sets as your measurement to compare workout to workout. If you go too heavy, that last set may be two. If you go too light, you might get around 15 reps or more.

And by the way, ten seconds is not getting a drink, looking in the mirror, talking to the cute girl on the bike, looking at the clock, walking back to the bar, chalking up, adjusting the belt, talking to a friend, then doing the next set. Ten second is ten seconds! No cheating!

Why should you do this workout? The Tabata program might be the single best "fat burning workout" that I know, not to mention the increase in VO2max. It might only be four minutes, but you seem to keep sweating and breathing hard for a long time afterwards. Tabata truly teaches a person the mental focus needed to push and to help reach their athletic goals.

Using a GYMBOSS makes timing Tabata intervals easy, simply set timer to a work interval of 20 seconds followed by rest interval of 10 seconds alarming with your choice of beep, vibrate or both! Timer continues these intervals until you stop! Or drop!

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