Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Sunday, February 10, 2008

FMS Certified Specialist

Functional Movement Screen Certified Specialist

Looking for a quick and easy way to determine if you or your athletes are at risk of injury? By performing the Functional Movement Screen you can quickly ascertain potential risk which often goes undetected in conventional training. Use the functional movement screen to refine training, check for imbalances, and faulty movement patterns.

Some professionals look at movement patterns to identify those who may be at risk for an injury as activity levels are increased. Others are interested in performance and consider movement patterns as they develop fitness and performance programs. Here is a system that does BOTH.

As 1 of only 2 certified Functional Movement Screen specialists in all of Georgia I am qualified to administer the FMS the can help identity problems that need to be addressed.

The FMS is an orthopedic screening process created to assess and document functional movement patterns. By identifying and correcting basic movement pattern limitations, risk of injury is reduced and improvements in strength and performance are optimized. This is crucial for clients ranging from serious golfers looking to lower their handicap to senior citizens looking to move and feel better.

The FMS is made up of seven tests that look at fundamental functional movements that make up the foundation for human movement. The Functional Movement Screen is simply a way to expose fundamental flaws that are masked by compensations. These limitations lead to poor efficiency, potential for injury, and decreased performance,or chronic pain.

The Functional Movement Screen is a non-invasive test comprised of seven tests that assess mobility and stability. Benefits of Obtaining Screening Information
- Helps to reduce the potential for training and sports injuries.
- Identifies physical imbalances or weaknesses.
-Identifies potential cause and effect relationships of micro-trauma as well chronic
injuries in relation to movement asymmetries.

After completing the FMS and analyzing the results an individualized Corrective Exercise Program can be assigned that will improve faulty mechanics and enhance physical development.

Please contact me for prices and details.

Email: weightworkout@yahoo.ca

I want to know more about the Functional Movement Screen

Atlanta area personal fitness coach that comes to you.
In the Atlanta area?

For more information on the Functional Movement Screen visit:

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