Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Monday, December 17, 2007

New Boot Camp In Atlanta

Starting in January 09 I will be hosting a boot camp in the Midtown North Atlanta area.

Start your new year off on the right path. Get fit and healthy with a workout that will help you get stronger and trim the waistline. A mix of strength exercises and high intensity interval work will get your heart pounding and change your body for the better.

The Atlanta boot camp is structured so that you can choose an appropriate intensity that fits your fitness level. All
workouts are designed for individual and personal flexibility giving everyone the ability to adjust the exercise to a level that pushes them, but still allows them to finish. Both beginners and more advanced participants are able to get a quality workout working side by side. So, bring a friend, have some fun and improve your health and fitness.

For more information send an email:

Atlanta area Boot Camps
Strength and Conditioning
Personal Training

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