Weight Training For Golf
Over the years there has been great technological improvements in golf equipment, but the average handicap for both male and female golfers has remained fairly constant.It is important for golfers to remember that they still have to swing the club, the best clubs on the market do not swing themselves. A better club may make a slight difference but a better conditioned golfer will make an even bigger difference.
A new set of clubs and instruction from the golf pro will benefit you game but you are still missing something. A golf specific exercise specialist can help improve performance in your game by addressing golf-specific conditioning needs. It has been reported that 53% of male and 45% of female golfers suffer from low back pain. Pain and injury on the links is not limited to the recreational golfer. At any given time approximately 30% of professionals on the tour are playing injured. So, in addition to lower scores a golf specific exercise specialist can help reduce the incidence of injury.
Keep yourself healthy and you can keep yourself on the greens.
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