Lose the fat around the…

If you live in the Atlanta area and are looking to lose fat and inches around the midsection, belly, hips, thighs, or any other body pat I can help.

Through bodyweight exercises, weight lifting , and some hard work I can help you get the body you want and have imagined.

Send you contact info to weightworkout@yahoo.ca to get the help you deserve.

Atlanta Personal Training For Fat Loss of the THIGHS, HIPS, and STOMACH

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

SEE ALSO: This tip is sponsored by Precision Nutrition - our pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want -- guaranteed.

Friday, September 14, 2007

Weight Training Certifications


The Atlanta, GA area has lots of personal and sport performance trainers to chose from. Depending on your goals and needs what certification your trainer has will be important. My style of training is more sport orientated, I tend to stay away from the fads and the typical commercial gym type training and stick with the classic lifts. If you are an athlete looking to improve you game or looking for an intense workout in the comfort of your home in you favorite Atlanta park take a look at my certifications and see if matches your desires and needs or just looking for something different email me and we can talk.

Level 1 Track and Field - both in Canada and the US

NSCA, CSCS - Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.

USAW, Sport Performance Coach
- A focuses on the Olympic lifts and their assistance exercises, plyometrics and medicine ball training to the realm of sport specific training, power development and injury prevention.

In developing this course we have combined the time-proven teaching and training methodology from the sport of Weightlifting along with the practical experience of some of the most innovative and successful professionals from the field of athletic development and professional sports training. Our hands-on approach to learning insures that the participant gains a more thorough understanding of the complexities and the difficulties of learning these movements. This experience along with the knowledge gained into the areas of program design and practical considerations provide the participant with a comprehensive foundation to successfully implement this training into the programs of their athletes or clients.

Atlanta area personal trainer that comes to you.
Have a question? Contact me Here.

No comments: