Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Saturday, October 30, 2010

How to Increase Intensity of Your Workouts

Today I have a guest post by my friend Craig Ballantyne for over at Turbulence Training.

If you are looking for ways to increase the intensity of your workout this is the way to do it.

Craig lays out 5 easy to implement tricks that are sure to boost the intensity of any workout.

But these tips into place and you will be a fat burning machine and transforming you body quicker then ever.

Take a look now just click the link below.