Atlanta Personal Training: Simple tip to reach your weight loss goal!

Nutrition tip of the Week

Mood Eating

Most people eat based on their mood and/or some subjective feelings of hunger. They don't eat based on what their bodies need. Think of it this way: you're about to take a long drive on a stretch of highway with no gas station. Do you fail to stop for gas before you hit the road because you're 'not in the mood?' Of course not. Think of eating in the same way. Eating fuels your metabolic engine. So it's time to start feeling like eating so that you can stop feeling like you're scrawny. by Dr. John Berardi

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Thursday, January 7, 2010

Simple tip to reach your weight loss goal!

Real People Making Real Change, A crazy trick to reach your weight goal!
==> Weight Loss in 2010

New year is here and I am sure you want to make 2010 your best year yet. I am sure you are in search of a plan that will help you reach your goals. A quick search on the internet will provide you with endless choices that claim to have the answer for your success.

Sad but true there will be lots of people who will not reach their goal and lose weight and get in shape. No need to worry, this does not have to be you because there is a way to succeed.

Practically any program you find will work. With just a little knowledge and some effort you will be able to transform your body. Take a look at this one great tip that make a big difference on the success of your goals.
== > Weight Loss Success Tip

All The best in 2010
Jason, CSCS

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